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Sports such as tennis and golf are a really good type of exercise. You can attend all kinds of sports competitions in or around most suburban areas and you may find a few new friends. Tennis is is a brilliant sport to increase your fitness and it’s a really good social activity but it’s not the best activity to do when you’re just starting your fitness programme.

If you haven’t exercised in a long time then you’re probably best to start with something a little easier. Exercise does not even have to cost you a penny. For example, if you take a bog standard chair for example. Although we all sit on these everyday, Lift Chairs can be used for exercise purposes. With a strong chair you can do dips, incline pushups, step ups and chair squats.

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You can mix diet with resistance (toning) and aerobic exercise for effective fat loss. In the beginning stages the weight you lose may be minimal due to the fact that you’ll be building up muscle. Don’t be disheartened and give up – your change in body shape will prove to you that it’s working. However, this can take a while so having patience will do you the world of good. Many people have a terrible addiction to things like sugar, or worse, artificial sugar (aka high fructose corn syrup). This usually comes from an addiction to something like caffeine. Substitute healthy fresh fruits for high sugar foods.

As for beverages, you can substitute colas for other drinks that are healthier for you. You’ll still benefit from a nice flavour, whilst removing the negative effects that too much sugar offers.

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A few nuts of just about any type will help stimulate a hormone in your body which can reduce hunger over the next 20 minutes. You can eat some about a half hour before you go out to a social occassion or meal. You won’t feel starving and be tempted to go overboard when you see food. If you start to feel hungry, eat something. Just ensure you eat decent healthy foods and don’t eat too much of it. Eat enough to satisfy your hunger and balance your blood sugar levels. Remember, the goal here is to lose weight, so you’ll only be undoing your hard work if you eat junk food.

What else helps…

If you intend on toning up your abdominal muscles then the ab roller or ab wheel is a fantastic choice. Just grab the handles with both your hands, whilst on your toes or knees, wheel it out in front of you. Then back again and repeat. You’ll have to determine how many sets and reps you’ll do as we all have different fitness levels. I dare say it won’t be as many as you think you can do.

To start off with it can be quite difficult but you’ll soon get used to it. An excellent way to tone up and burn some calories is by utilising a well known device called a hoola hoop. This cheap hoop is something people don’t often think about. Just start off by trying to do it for a short while at a time. Then, gradually build up to at least 10 minutes total in any one day. You can then divide it into two minute sessions with a 30 second break in between. http://www.dropping-the-weight.com

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